Chemotherapy is a common treatment for cancer, but it can come with a range of side effects. One of the most uncomfortable side effects is chemo-induced mouth sores. These painful sores can make eating and talking difficult, but there are ways to manage and alleviate the discomfort.
Stay Hydrated
One of the most important things you can do to manage chemo-induced mouth sores is to stay hydrated. Drinking plenty of water can help keep your mouth moist and prevent further irritation. Aim to drink at least 8-10 glasses of water a day to help soothe the sores.
Choose Soft Foods
When dealing with mouth sores, it's best to stick to soft, bland foods that are easy to chew and swallow. Avoid spicy, acidic, or rough foods that can further irritate the sores. Opt for foods like yogurt, mashed potatoes, and smoothies to make eating more comfortable.
Rinse with Salt Water
Rinsing your mouth with a salt water solution can help reduce inflammation and promote healing of the sores. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. Repeat this several times a day for relief.
Use a Soft Toothbrush
Brushing your teeth and gums is important for oral hygiene, but it's crucial to use a soft-bristled toothbrush when you have mouth sores. A soft toothbrush will be gentler on your sensitive mouth and help prevent further irritation. Be sure to brush gently to avoid aggravating the sores.
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